女人家务做的对，也能起到健身作用哦！

女人家务做的对，也能起到健身作用哦！

如今很多人因为工作太忙导致运动太少，如果能多做些家务，是可以能起到锻炼的效果。

那家务健身该如何进行才能更加的健康呢？到底在家务健身中我们应该掌握哪些技巧呢？

只有用正确的方法才能够让你事半功倍的轻松健身！

小编给大家分享几个能健身的家务吧~

 

1. 踮脚

洗碗或洗菜时，双腿稍稍用力，踮起脚尖，吸气，抬起，呼气，放下，整套动作做10次，这样既可以拉长小腿肌肉，又可以减轻长时间站立的疲劳。

2. 单脚

站立切菜时，将全身重心放在一条腿上，另一条腿侧迈出一步，脚尖着地，腿用力伸直，向侧面提起，保持20秒，换另一侧。

 

3. 弯腰

洗碗时若站立时间过长会使你的腰部肌肉感到疲劳。结束洗碗池边的工作时，两脚分开与肩同宽，距池边有一大步距离，双手扶着水池边缓缓弯腰，拉伸腰背肌肉，下压5次。

 

4. 手臂伸展

拿取较高位置的调料或炊具时，不要随意地一拿了事，要用力伸展手臂，将力量由大臂一直传导至指尖，同时双腿用力，踮脚尖，低头剥毛豆，手臂适当抬高，不但缓解了颈椎压力，还能让手臂得到锻炼。

 

5. 放松肩部

晒衣服时除了可以晒太阳做日光浴，也是很好的伸展机会。依靠衣物做一些简单的伸张运动，可以很好地放松肌肉哦！

6. 脚踝运动

踏出左脚，脚跟着地，脚尖尽可能伸直。一开始一秒来回一次做10次，之后一秒来回两次做20次、30次。另一只脚也是如此。

 

小编想要跟大家强调的是，跟运动健身相比较，家务健身还是具有一定局限性。动作形式也比较单一，因此条件允许的情况下还是建议大家运动健身，以真正达到耐力、力量、柔韧和平衡等全方面的锻炼效果。

北美东方女性美体内衣第一品牌百搭温柔/BRADORIA 的诞生成就了女人的形体之美。我们服务了北美华人女性11年，旗下6家直营专卖店遍布美国东西两岸，获得万千终生会员的信任。

为了令每位女性都能科学地了解和管理自己的身体，百搭温柔美体师为您提供专属一对一配码服务，量出正确内衣尺寸，为您找出最合适的内衣版型，尽显完美曲线。

立即开启你的美丽 >

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