女人你并不丑,你只是体态不好!

女人你并不丑,你只是体态不好!

春天到了,厚实的大衣一脱。糟糕!脂肪遮挡不住了,许多女生开始嚷着要减肥了。但是,身材不好一定是因为脂肪过多吗?你有没有想过很可能只是因为体态问题?

 

体态不好,会因此引发许多令人苦恼的问题,比如样貌不美观,亦或者埋下了健康隐患。与其痛苦减肥,不如刨根问底纠正体态不佳,才能立竿见影。

 

很多人会疑问,体态不佳体现在哪几个方面?

 

接下来百小柔就给大家好好科普一番,如果你跟这五项沾上边——圆肩、驼背、探颈、盆骨前倾或后倾,那么你的气质绝对会大打折扣,无论胖瘦!

 

当然最明显最致命的一定是含胸驼背了,像拥有逆天大长腿的霉霉(Taylor Swift),即便身高超过1米8,但明显驼背脖子前倾的她,依旧显得整个人没有精气神。

 

好在之后的她已经矫正过来了,气质立刻回来,吸粉无数。

 

最近离婚闹得沸沸扬扬的杨幂,也有非常严重的脖子前倾,含胸驼背让她扣分不少。每次看古装含胸驼背的大幂幂,都会令人出戏。

 

之后杨幂参加了「真正男子汉」,明显体态得到了极大的改善,气质突飞猛进。

 

其次是圆肩的问题,圆肩会显胖和脖子短。

 

道理都懂,但仍不少女明星,为了拍照突出锁骨,故意把双肩往前推。久而久之,会养成圆肩的习惯。

 

圆肩就是由于胸部肌肉过于紧张、中上背部的肌肉较弱造成的肩带牵引。

 

说到探颈,大家印象最深的一定是贾斯丁比伯了吧,体态真的跟公鸡无异,毫无美感。

 

不想跟贾斯丁比伯一样,就跟百小柔来测测自己有没有探颈吧!如果你的耳垂、肩膀和腰部没有在一条直线上,那么就是探颈了。

 

想改善也很容易,每天靠墙站半个小时,日积月累可慢慢与探颈说拜拜。

 

说了这么久,别灰心,也还有许多积极正面的娱乐圈例子。像周冬雨,她是一个很神奇,没有靠任何整容和减肥,气质得到了翻天地覆变化的一个女星。

 

早期的周冬雨可以说是一个土味十足的路人了,没有任何的星相。之后的她,不仅造型发生了很大的变化,甚至连气质都让许多女生艳羡不已。

 

很多人把周冬雨的改变归功于衣品的提升,其实体态的改善才是关键!之前的她含胸驼背,现在的她昂首挺胸,整个人有自信、有气质多了!

 

所以说,如果女人想要拥有出众的气质,养成良好的体态非常重要。体态的改变能够给一个女人带来翻天覆地的改变,即便没那么瘦也依旧拥有气质!

[体态修复大发]

改变体态 日常做起

想改变含胸圆肩,其实很简单。日常玩手机、低头走路这些时刻,请时刻谨记并经常提醒自己要保持脖子「向上拉」的状态。

日常伏案工作的小伙伴,也可以购买个专门的电脑架子,把屏幕抬高,避免低头

 

站有站姿,坐有坐姿。另外一个就是平时坐着的时候不要形成“瘫坐”的形式,长久下来对腰部和整个形态的改变也是非常明显的。

 

另外床垫和枕头的选择有时也能影响你形态的变化,有些时候早上起来感觉腰酸背痛的朋友就要注意了,参照下图检查一下自己是否有这样的问题。

[体态修复大发]

运动很累 却很有效

老身长谈了,俗气却有效的方法——运动,不怕没效果,就怕你不坚持。而且运动的时候(尤其跑步和走路)是养成坏习惯重灾区。在走路玩玩手机城风气的今天,稍不注意就会变成下面路人甲看你的效果。

 

像晒健身房照晒得最勤的刘涛,每次照片里头的她都是纯素颜再加上满脸通红的汗水,运动健身带来的改变果然很明显。

 

看到现在的刘涛,忍不住发自内心赞叹:怎么可以这么美!

 

如果跑步啥的有压力,可以试试在家里静静地做一场瑜伽

[体态修复大发]

投“机”取巧 穿对衣服

百小柔也明白,随着年纪的增长,体力也不如从前了,看着身上的赘肉却无能为力。

 

其实,聪明的女人,早早就偷懒的穿上了美体衣

 

因为美体内衣贴身似人的第二层肌肤,可以很好的塑造和改善身材曲线。但,需要选购品质好的、穿着舒服的

 

市面上的美体衣,为了拼价格上的优势选用低廉的材料,穿在身上之后特别紧还不透气,长久下来引发一系列健康问题。而白搭温柔的瘦身衣采用黑科技意大利“量子”面料舒适,整体轻薄透气,不但体感舒服,对付起脂肪来,效果还是杠杠的。

 

再也不用运动、不用节食,穿上之后小肚子消失,不含胸也不驼背了,体态立现。

 

现代新式美体衣中还加了更多的功能性面料,富含咖啡因、松香油、脂肪酸芦荟及维他命E等多种天然美肤燃脂成分。带负离子的美体衣更是让你穿着像是在森林里面运动过一样。

 

气质女人,三分长相,七分体态,今天开始,美体衣穿上,昂首挺胸!

北美东方女性美体内衣第一品牌百搭温柔/BRADORIA 的诞生成就了女人的形体之美。我们服务了北美华人女性11年,旗下6家直营专卖店遍布美国东西两岸,获得万千终生会员的信任。

为了令每位女性都能科学地了解和管理自己的身体,百搭温柔美体师为您提供专属一对一配码服务,量出正确内衣尺寸,为您找出最合适的内衣版型,尽显完美曲线。

立即开启你的美丽 >

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